Category Archives: Sessions Archive

UEFA B License – Midfield Overloads

0 Submitted by on Mon, 20 March 2017, 04:28
This guest session is from Scottish coach, Laurie McGinley. Laurie is the Head Coach of Motherwell U-17 Ladies, as well as a community coach for Motherwell FC. He is a hard working, enthusiastic young coach with a UEFA B licence and Scottish FA Advanced children’s licence, with an aim of getting to the top level. His session today is focused Continue Reading...
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Multi-Functional Forwards Training

0 Submitted by on Thu, 14 May 2015, 17:45
The following exercise challenges forwards to finish with a variety of different techniques and angles. There is also a physical side to the exercise as the players must perform each action at maximum speed. Each forward worked for four sets before a break and recovery. We then worked on the left side with the same coaching points and set-up.   Continue Reading...
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CSU Bakersfield Positional Training – Forwards

0 Submitted by on Thu, 07 May 2015, 17:42
These are two simple but competitive exercises that combines both technical and physical demands of being a forward. Technically, they challenge the forward’s ability to get the ball out of their feet to create a shot on goal and physically, it challenges them to sustain a level of intensity for a 30 second period. Each player counts their goals and Continue Reading...
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Pressing Session – Cal State Bakersfield 2014

0 Submitted by on Tue, 17 February 2015, 03:13
Below is a pressing training session from California State University, Bakersfield, from the 2014 season. We had the following goals for the session: 1. How do we define effective pressure? Distances and body shape. 2. Nobody works in isolation. Help is arriving quickly – how can you use it to help? 3. Once you win possession – use it! Don’t Continue Reading...
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Shooting Session – Cal State Bakersfield 2014

0 Submitted by on Tue, 17 February 2015, 03:10
Below is a pressing training session from California State University, Bakersfield, from the 2014 season. We had the following goals for the training session: 1. Service into shooter 2. Set for the shot as quick as possible. 3. Hit the target and work the keeper. 4. Always keep the intensity high!...
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Playing Off Target Forward Session – Cal State Bakersfield 2014

0 Submitted by on Tue, 17 February 2015, 03:08
Below is a training session from California State University, Bakersfield, from the 2014 season. We had the following goals for the session: 1. Establishing roles and responsibilities of our center forward when we are in possession. 2. Quality of service into the center forward. Don’t ‘hit and hope’. 3. Once the center forward is in possession, we can take advantage Continue Reading...
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Rotational Possession Session – Cal Sate Bakersfield 2014

0 Submitted by on Tue, 17 February 2015, 03:05
Below is a pressing training session from California State University, Bakersfield, from the 2014 season. We had the following goals for the session: 1. Movement of central midfielders in a 4-3-3 system 2. How can movement from one player, create time and space for another? 3. Take advantage of time and space going forward once it is created....
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