Below is a pressing training session from California State University, Bakersfield, from the 2014 season.
Our goals for the session were as follows:
1. Transfer the ball from an area of high pressure to an area of low pressure
2. Switch the point of attack when possible. Be unpredictable in the attack!
3. Once we switch the play, can we take advantage of the situation. Look for opportunities to overload the play and/or create 1v1 attacking opportunities.